On rooftops and in disused car parks, residents are growing herbs, vegetables and flowers, and discovering neighbours along the way.

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Every morning before sunrise, she walks the market and plans the day's menu around whatever looks best.

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Researchers say consistency matters more than duration: going to bed and waking at similar times anchors the body clock.

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The weather looks kind, and the calendar is full. Start Saturday at the farmers' market, then wander to the park where a free concert begins at noon.

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